About Heartbreak and how to heal.

Hint: if you have not recovered from former heartbreak, it means that you likely buried the pain instead of dealing with it. So, what can you do now? Meditate, visualize the breakup and how you felt. Experience the pain. Cry. . . cry freely until there are no tears left. Repeat as needed. The worst thing you can do with any emotion is bury it. It needs to be felt. If you fear feeling your emotions, see a professional.